The|Tides BrainBodyMind Wellness™ rituals

An energising, high-performance recovery experience, designed for those who train actively or lead a physically demanding lifestyle — and for anyone looking to release tension caused by inefficient movement patterns, poor posture, prolonged sitting, or the strain of travel.

This treatment focuses on improving mobility and circulation while releasing fascia, allowing muscle soreness, stiffness, and deep-seated tension to melt away, and restoring balance within the BrainBodyMind system. Through a combination of deep-tissue fascia work, targeted stretching, trigger point release, joint mobilisation, and infrared therapy — supported by magnesium-rich and botanical formulations — the body’s natural recovery processes are activated. At the same time, the nervous system is regulated and neuromuscular balance is restored.

The result? A body that feels instantly lighter, more flexible, and energised, with improved mobility, better posture, reduced neuromuscular tension, and enhanced physical capacity. It helps reduce the risk of injury and counteracts muscle shortening, while supporting more efficient recovery and adaptability to physical strain — ideal for optimising future peak performance.

The treatment lasts 120 minutes and is priced at €199.

The ultimate relaxation ritual, designed for those who feel overstimulated, stressed, fatigued, or struggle with sleep — and long for deep, uninterrupted rest.

A sensory meridian massage using sea minerals and coastal botanicals, combined with breathwork, vagus nerve stimulation, tuning forks, acupressure, and neuroactive aromatherapy, is enhanced by advanced sound and vibration technology. Together, these elements restore communication between Brain, Body & Mind and activate the body’s natural ability to rest, regulate, and recover.

As tension and overstimulation fade, carefully tuned sound and vibrational frequencies guide the nervous system into a deep restorative state associated with theta and delta activity. This supports natural regeneration, sleep recovery, and circadian rhythms, gently leading the body into a delta-associated state — where the nervous system can fully restore and rebalance.

The result? Brain, Body & Mind feel deeply relaxed and fully aligned — as if you’ve already experienced a long, restorative night’s sleep.

Would you like to extend the effect? Our Sleep Concierge is here to support you with a personalised pillow menu and The|Tides sleep amenities, completing your journey to rest.

The treatment lasts 120 minutes and is priced at €199.

Designed to restore the skin’s vitality and natural glow, while guiding you into deep relaxation.

Powerful botanical products, high-touch skin therapy, gentle cranial stimulation, Asian-inspired massage techniques, and cupping work together to lift and stretch the fascia — reducing muscle tension and softening fine lines. Circulation improves, allowing oxygen and nutrients to better reach the skin’s surface, while lymphatic flow helps remove toxins. Puffiness decreases, the jaw softens, brows lift, and the face feels fresher and more toned.

While a nourishing facial mask infuses the skin, the feet and arms are treated to an invigorating exfoliation and massage. Advanced sound and vibration technology guide the nervous system into a calm, restorative state associated with alpha activity — allowing even the busiest mind to slow down, while supporting deep relaxation and regeneration of the skin, muscles, and BrainBodyMind system.

The result? A natural lift, a fresh and relaxed appearance, and skin that feels truly revitalised. Tension melts away, the mind quiets, and the entire system can breathe freely again.

The treatment lasts 120 minutes and is priced at €199.

This is your purifying BrainBodyMind Reset — designed to soften stagnation and built-up tension, restore mental clarity, and leave the body feeling light, open, and in flow.

Not a heavy detox promise, but an intelligent, fascia- and nervous-system-led reset that works with the body’s natural lymphatic system. A rhythmic lymphatic massage, combined with an infrared body wrap, stimulates lymph flow and circulation, supports the body’s natural elimination processes, and releases tension in the fascia and muscles. Together with refreshing sea minerals and botanical oils, it brings movement where stagnation is present and lightness where the body feels heavy — helping you feel reconnected and back in balance.

A warming herbal abdominal wrap and East Asian abdominal massage support the brain–gut connection, while Gua Sha drainage of the face and neck lifts and stretches the fascia, reduces puffiness, and refines facial contours.

The result? A body that feels purified, a clear mind, and a balanced BrainBodyMind system — as if stagnation has dissolved and energy can flow freely again. The skin appears revitalised, firmer, more resilient, and fresh, with a natural glow.

The treatment lasts 120 minutes and is priced at €199.