The|Tides BrainBodyMind Wellness™ rituals

An energising, high-performance recovery experience, designed for those who train actively or lead a physically demanding lifestyle — and for anyone looking to release tension caused by inefficient movement patterns, poor posture, prolonged sitting, or the strain of travel.

This treatment focuses on improving mobility and circulation while releasing fascia, allowing muscle soreness, stiffness, and deep-seated tension to melt away, and restoring balance within the BrainBodyMind system. Through a combination of deep-tissue fascia work, targeted stretching, trigger point release, joint mobilisation, and infrared therapy — supported by magnesium-rich and botanical formulations — the body’s natural recovery processes are activated. At the same time, the nervous system is regulated and neuromuscular balance is restored.

The result? A body that feels instantly lighter, more flexible, and energised, with improved mobility, better posture, reduced neuromuscular tension, and enhanced physical capacity. It helps reduce the risk of injury and counteracts muscle shortening, while supporting more efficient recovery and adaptability to physical strain — ideal for optimising future peak performance.

The treatment lasts 120 minutes and is priced at €199.

The ultimate relaxation ritual, designed for those who feel overstimulated, stressed, fatigued, or struggle with sleep — and long for deep, uninterrupted rest.

A sensory meridian massage using sea minerals and coastal botanicals, combined with breathwork, vagus nerve stimulation, tuning forks, acupressure, and neuroactive aromatherapy, is enhanced by advanced sound and vibration technology. Together, these elements restore communication between Brain, Body & Mind and activate the body’s natural ability to rest, regulate, and recover.

As tension and overstimulation fade, carefully tuned sound and vibrational frequencies guide the nervous system into a deep restorative state associated with theta and delta activity. This supports natural regeneration, sleep recovery, and circadian rhythms, gently leading the body into a delta-associated state — where the nervous system can fully restore and rebalance.

The result? Brain, Body & Mind feel deeply relaxed and fully aligned — as if you’ve already experienced a long, restorative night’s sleep.

Would you like to extend the effect? Our Sleep Concierge is here to support you with a personalised pillow menu and The|Tides sleep amenities, completing your journey to rest.

The treatment lasts 120 minutes and is priced at €199.

Designed to restore the skin’s vitality and natural glow, while guiding you into deep relaxation.

Powerful botanical products, high-touch skin therapy, gentle cranial stimulation, Asian-inspired massage techniques, and cupping work together to lift and stretch the fascia — reducing muscle tension and softening fine lines. Circulation improves, allowing oxygen and nutrients to better reach the skin’s surface, while lymphatic flow helps remove toxins. Puffiness decreases, the jaw softens, brows lift, and the face feels fresher and more toned.

While a nourishing facial mask infuses the skin, the feet and arms are treated to an invigorating exfoliation and massage. Advanced sound and vibration technology guide the nervous system into a calm, restorative state associated with alpha activity — allowing even the busiest mind to slow down, while supporting deep relaxation and regeneration of the skin, muscles, and BrainBodyMind system.

The result? A natural lift, a fresh and relaxed appearance, and skin that feels truly revitalised. Tension melts away, the mind quiets, and the entire system can breathe freely again.

The treatment lasts 120 minutes and is priced at €199.

This is your purifying BrainBodyMind Reset — designed to soften stagnation and built-up tension, restore mental clarity, and leave the body feeling light, open, and in flow.

Not a heavy detox promise, but an intelligent, fascia- and nervous-system-led reset that works with the body’s natural lymphatic system. A rhythmic lymphatic massage, combined with an infrared body wrap, stimulates lymph flow and circulation, supports the body’s natural elimination processes, and releases tension in the fascia and muscles. Together with refreshing sea minerals and botanical oils, it brings movement where stagnation is present and lightness where the body feels heavy — helping you feel reconnected and back in balance.

A warming herbal abdominal wrap and East Asian abdominal massage support the brain–gut connection, while Gua Sha drainage of the face and neck lifts and stretches the fascia, reduces puffiness, and refines facial contours.

The result? A body that feels purified, a clear mind, and a balanced BrainBodyMind system — as if stagnation has dissolved and energy can flow freely again. The skin appears revitalised, firmer, more resilient, and fresh, with a natural glow.

The treatment lasts 120 minutes and is priced at €199.

For those who feel mentally overloaded and want to return to a steady focus.

This session guides the brain toward the alpha frequency (±10 Hz), the state of relaxed alertness. In this frequency, mental overactivity decreases and the nervous system resets into a stable and present state of calm focus. Mental tension softens, emotions settle, breathing deepens and the body relaxes.

This ritual lasts 60 minutes and costs €95.

For those who feel physically tense and seek deeper relaxation.

This session guides the brain toward the theta frequency (±6 Hz), a slower brainwave activity associated with a meditative state of deep relaxation. In this state, attention turns inward, muscular tension softens and the nervous system releases fight-or-flight activation. The body is given space to settle more deeply and restore.

This ritual lasts 60 minutes and costs €95.

For those who notice the mind continues to move when the body is ready to rest.

This session guides the brain toward delta activity (±3–4 Hz) — the brainwave frequency associated with deep sleep. In this state, external sensory processing decreases and the nervous system shifts into a night-time restorative rhythm. The body is given space to regenerate while mental activity recedes and a deep sense of rest becomes present.

This ritual lasts 60 minutes and costs €95.

For those who wish to transition from doing to simply being, gently, mindfully and at their own pace.

A calm, grounding yoga session designed to help the body shift from a state of doing to one of being. Unlike more dynamic styles of yoga, Yin Yoga focuses on gentle postures that are held for a longer period of time.

By remaining in each pose, the connective tissue, ligaments and joints are given the time to gradually release, while the nervous system settles into a state of calm. Through conscious breathing and moments of stillness, the body slows down, moving from activation towards regulation and restoration. In the privacy of your own accommodation, this session invites a deeper connection with your body and helps release built-up tension. You will leave feeling lighter, more flexible and noticeably calmer.

This session takes place in your accommodation. Yoga mats are available at reception.

This in-room experience lasts 60 minutes. Book it for €95 per person, €120 for two people and €25 for each additional guest.

For those who wish to unwind through warmth, scent and sensory calm.

Step into a sensory sauna ritual designed to help your nervous system slow down and your body settle into deep relaxation and restoration. In a carefully guided sequence, warmth, air movements and aromatic scents come together to create a calming experience. Minerals stimulate circulation, while the warm air and natural aromas work through the sense of smell to gently influence the brain and soothe the nervous system.

As the warmth gradually builds, muscles begin to release tension, breathing becomes deeper and the body is given the space it needs to restore itself. You leave the sauna with a clear mind, a relaxed body and a lasting sense of calm and renewed energy.

This ritual lasts 30 minutes and costs €30 per person.